{"id":1195,"date":"2011-01-08T07:00:51","date_gmt":"2011-01-08T05:00:51","guid":{"rendered":"http:\/\/www.cetici.com\/teksite\/?p=1195"},"modified":"2011-01-08T07:00:51","modified_gmt":"2011-01-08T05:00:51","slug":"muffins-light-fruits-rouges","status":"publish","type":"post","link":"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/","title":{"rendered":"Muffins &quot;\u00a0light\u00a0&quot; fruits rouges"},"content":{"rendered":"<p style=\"text-align: justify;\">L&rsquo;autre jour je vous ai propos\u00e9 des <a href=\"https:\/\/www.cetici.com\/teksite\/2011\/01\/muffins-fruits-rouges\/\" target=\"_blank\">muffins aux fruits rouges<\/a> qui sont je dois bien l&rsquo;avouer tr\u00e8s tr\u00e8s bons\u00a0! Mais pour certains ils ne conviennent pas \u00e0 leur ligne, bien que je leur avais conseill\u00e9 de les consommer avec mod\u00e9ration\u00a0! Alors pour eux, en voici qu&rsquo;ils pourront manger sans trop de crainte pour leur silhouette.<\/p>\n<p style=\"text-align: justify;\">Par contre m\u00eame s&rsquo;ils sont tout \u00e0 fait mangeable, je trouve que cela manque horriblement de sucre\u00a0!!<\/p>\n<p><a href=\"https:\/\/www.cetici.com\/teksite\/wp-content\/uploads\/2011\/01\/muffins_regime11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1196\" title=\"muffins_regime\" src=\"https:\/\/www.cetici.com\/teksite\/wp-content\/uploads\/2011\/01\/muffins_regime11.jpg\" alt=\"\" width=\"400\" height=\"300\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p>C&rsquo;est parti &#8230;<\/p>\n<p>Pour 12 muffins (ou 24 petits)<\/p>\n<p>4 blancs d&rsquo;\u0153ufs<br \/>\n4 cuill\u00e8re \u00e0 soupe son de bl\u00e9<br \/>\n8 cuill\u00e8re \u00e0 soupe son d&rsquo;avoine<br \/>\n4 cuill\u00e8re \u00e0 soupe Fromage blanc \u00e0 20 %<br \/>\n1 petit bol de fruits rouges surgel\u00e9s (ou de myrtilles seules, ou framboises, etc&#8230;) et non d\u00e9congel\u00e9s<\/p>\n<p style=\"text-align: justify;\">Pr\u00e9chauffer votre four \u00e0 180\u00b0C (Th6)<\/p>\n<p style=\"text-align: justify;\">Montez les blancs en neige. R\u00e9servez<\/p>\n<p style=\"text-align: justify;\">M\u00e9langer les sons d&rsquo;avoine et de bl\u00e9 avec le fromage blanc.<\/p>\n<p style=\"text-align: justify;\">Y ajouter ensuite les fruits rouges<\/p>\n<p style=\"text-align: justify;\">Compl\u00e9ter enfin avec les blancs en neige.<\/p>\n<p style=\"text-align: justify;\">R\u00e9partir la pr\u00e9paration dans les moules \u00e0 muffins et mettre au four pour 25 \u00e0 30 minutes.<\/p>\n<p style=\"text-align: justify;\">Quand ils sont cuits, les retirer du four et laisser reposer une dizaine de minutes avant de les d\u00e9mouler et de les poser sur une grille pour les faire refroidir compl\u00e8tement.<\/p>\n<p style=\"text-align: justify;\">Voili voil\u00e0, le seul souci est qu&rsquo;il reste des jeunes d&rsquo;oeufs. Pour faire un peu de cr\u00e8me anglaise par exemple \u2026 mais ce n&rsquo;est pas vraiment compatible avec l&rsquo;objectif premier de cette recette\u00a0!<\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0646997598524711\";\n\/* base_article *\/\ngoogle_ad_slot = \"0300797812\";\ngoogle_ad_width = 468;\ngoogle_ad_height = 15;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;autre jour je vous ai propos\u00e9 des muffins aux fruits rouges qui sont je dois bien l&rsquo;avouer tr\u00e8s tr\u00e8s bons\u00a0! Mais pour certains ils ne conviennent pas \u00e0 leur ligne, bien que je leur avais conseill\u00e9 de les consommer avec mod\u00e9ration\u00a0! Alors pour eux, en voici qu&rsquo;ils pourront manger sans trop de crainte pour leur silhouette. Par contre m\u00eame s&rsquo;ils sont tout \u00e0 fait mangeable, je trouve que cela manque horriblement de sucre\u00a0!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[208,6],"tags":[341,566,129,483],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-light","category-recettes","tag-fruit","tag-light","tag-muffin","tag-rouge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins &quot;\u00a0light\u00a0&quot; fruits rouges - Teksite<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins &quot;\u00a0light\u00a0&quot; fruits rouges - Teksite\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;autre jour je vous ai propos\u00e9 des muffins aux fruits rouges qui sont je dois bien l&rsquo;avouer tr\u00e8s tr\u00e8s bons\u00a0! Mais pour certains ils ne conviennent pas \u00e0 leur ligne, bien que je leur avais conseill\u00e9 de les consommer avec mod\u00e9ration\u00a0! Alors pour eux, en voici qu&rsquo;ils pourront manger sans trop de crainte pour leur silhouette. Par contre m\u00eame s&rsquo;ils sont tout \u00e0 fait mangeable, je trouve que cela manque horriblement de sucre\u00a0!!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/\" \/>\n<meta property=\"og:site_name\" content=\"Teksite\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-08T05:00:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.cetici.com\/teksite\/wp-content\/uploads\/2011\/01\/muffins_regime11.jpg\" \/>\n<meta name=\"author\" content=\"Teki\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Teki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/\",\"url\":\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/\",\"name\":\"Muffins &quot;\u00a0light\u00a0&quot; fruits rouges - Teksite\",\"isPartOf\":{\"@id\":\"https:\/\/www.cetici.com\/teksite\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.cetici.com\/teksite\/wp-content\/uploads\/2011\/01\/muffins_regime11.jpg\",\"datePublished\":\"2011-01-08T05:00:51+00:00\",\"dateModified\":\"2011-01-08T05:00:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.cetici.com\/teksite\/#\/schema\/person\/85710e4126d62ea551450b78a501e927\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/#primaryimage\",\"url\":\"http:\/\/www.cetici.com\/teksite\/wp-content\/uploads\/2011\/01\/muffins_regime11.jpg\",\"contentUrl\":\"http:\/\/www.cetici.com\/teksite\/wp-content\/uploads\/2011\/01\/muffins_regime11.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.cetici.com\/teksite\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muffins &quot;\u00a0light\u00a0&quot; fruits rouges\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cetici.com\/teksite\/#website\",\"url\":\"https:\/\/www.cetici.com\/teksite\/\",\"name\":\"Teksite\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cetici.com\/teksite\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.cetici.com\/teksite\/#\/schema\/person\/85710e4126d62ea551450b78a501e927\",\"name\":\"Teki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.cetici.com\/teksite\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1116b06e3b4c2ebfa9701704f7f385d866e18539e9b1dac7191ebd77566e2d2b?s=96&d=https%3A%2F%2Fwww.cetici.com%2Fteksite%2Fwp-content%2Fthemes%2Fspike_old%2Fimages%2Fgravatar.png&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1116b06e3b4c2ebfa9701704f7f385d866e18539e9b1dac7191ebd77566e2d2b?s=96&d=https%3A%2F%2Fwww.cetici.com%2Fteksite%2Fwp-content%2Fthemes%2Fspike_old%2Fimages%2Fgravatar.png&r=g\",\"caption\":\"Teki\"},\"url\":\"https:\/\/www.cetici.com\/teksite\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muffins &quot;\u00a0light\u00a0&quot; fruits rouges - Teksite","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cetici.com\/teksite\/2011\/01\/08\/muffins-light-fruits-rouges\/","og_locale":"fr_FR","og_type":"article","og_title":"Muffins &quot;\u00a0light\u00a0&quot; fruits rouges - Teksite","og_description":"L&rsquo;autre jour je vous ai propos\u00e9 des muffins aux fruits rouges qui sont je dois bien l&rsquo;avouer tr\u00e8s tr\u00e8s bons\u00a0! 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