{"id":1576,"date":"2014-03-17T18:37:53","date_gmt":"2014-03-17T17:37:53","guid":{"rendered":"http:\/\/www.cetici.com\/teksite\/?p=1576"},"modified":"2014-03-20T15:32:42","modified_gmt":"2014-03-20T14:32:42","slug":"puree-pois-chiches","status":"publish","type":"post","link":"https:\/\/www.cetici.com\/teksite\/2014\/03\/17\/puree-pois-chiches\/","title":{"rendered":"Pur\u00e9e de pois chiches"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Le pois chiche est une plante de la famille des Fabac\u00e9es, appel\u00e9e couramment L\u00e9gumineuses. Cultiv\u00e9 dans les r\u00e9gions m\u00e9diterran\u00e9ennes dont elle est originaire, c’est une plante annuelle d\u2019une hauteur d\u2019environ 50 cm dont les gousses enfl\u00e9es, plus petites que celles du petit pois, contiennent deux graines.<\/p>\n

<\/p>\n

\"Cicer_arietinum300\"<\/a>Cicer arietinum<\/strong><\/h2>\n

Son nom latin d’esp\u00e8ce Cicer arietinum fait r\u00e9f\u00e9rence \u00e0 la forme de la graine en t\u00eate de b\u00e9lier (aries) flanqu\u00e9e de ses cornes.<\/p>\n

Le pois chiche est une graine comestible et d\u00e9tient un double record\u00a0: une haute teneur en glucides assimilables et un pourcentage \u00e9lev\u00e9 en prot\u00e9ines v\u00e9g\u00e9tales. Prot\u00e9ine compl\u00e8te qui \u00e9quivaut \u00e0 un bon steak, sans cholest\u00e9rol et dont la production est largement plus \u00e9cologique et \u00e9conome en ressources que l’\u00e9quivalent en viande rouge.<\/p>\n

Alors aujourd’hui je vous propose une recette simple \u00e0 r\u00e9aliser.<\/p>\n

La pur\u00e9e de pois chiches<\/strong><\/h2>\n

Les ingr\u00e9dients de base pour cette recette\u00a0:<\/strong><\/p>\n

600 g de pois chiches en boite ou en bocal.
\neau
\n\u00bd \u00e9chalote
\n1 gousse d’ail
\n\u00bd jus de citron
\n1 cuill\u00e8re \u00e0 caf\u00e9 d’huile d’olive
\nsel
\npoivre<\/p>\n

\u00c9goutter les pois chiches et les mettre dans une casserole. Recouvrir d’eau et laisser cuire pendant environ 15 minutes, ajouter alors l’\u00e9chalote, l’ail \u00e9minc\u00e9 et une pinc\u00e9e de sel, mixer le tout. Ajouter le jus de citron et l’huile d’olive, du poivre du moulin et mixer de nouveau jusqu’\u00e0 obtenir une fine pur\u00e9e. Ajuster l’assaisonnement si n\u00e9cessaire.<\/p>\n

A servir en accompagnement ou plus simplement sur un morceau de pain grill\u00e9, nature ou saupoudr\u00e9 de paprika, de curry, de piment d\u2019Espelette, de persil hach\u00e9, de fines tranches de tomates fraiches, de ciboulette ou tout autre chose. Laisser aller votre imagination, \u00e0 vous de marier les go\u00fbts et les parfums.<\/p>\n

Et maintenant BON APPETIT !<\/p>\n

Note : Il est \u00e9videmment possible d\u2019utiliser des pois chiches secs et non en boite. Dans ce cas il est pr\u00e9f\u00e9rable de les faire tremper dans de l\u2019eau ti\u00e8de pendant 8 heures. La peau des pois chiches deviendra plus tendre et la cuisson sera plus rapide. Pour faciliter la digestion on peut rajouter dans l’eau une petite cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude.<\/p>\n

 <\/p>\n

\"grainespoischiches\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le pois chiche est une plante de la famille des Fabac\u00e9es, appel\u00e9e couramment L\u00e9gumineuses. Cultiv\u00e9 dans les r\u00e9gions m\u00e9diterran\u00e9ennes dont elle est originaire, c’est une plante annuelle d\u2019une hauteur d\u2019environ 50 cm dont les gousses enfl\u00e9es, plus petites que celles du petit pois, contiennent deux graines.<\/p>\n","protected":false},"author":1,"featured_media":1579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[536,535],"class_list":["post-1576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-pois-chiches","tag-puree","has_thumb"],"yoast_head":"\nPur\u00e9e de pois chiches - Teksite<\/title>\n<meta name=\"description\" content=\"Une pur\u00e9e de pois chiches cela remplace sans souci un steak, alors pourquoi d'en priver.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cetici.com\/teksite\/2014\/03\/17\/puree-pois-chiches\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pur\u00e9e de pois chiches - 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